New Moon Sound Bath
Presented by: Ruth Holden | The Sound Temple
Welcome to The Sound Temple! Come and unplug from the world in nature and receive, be nurtured and feel connected.
This is a two hour sacred fire ceremony and sound bath with cacao. These circles are held in the Sound Temple a beautiful belle tent and on the land surrounding, we gather round the fire for a powerful intention setting circle and connection and prepare the participants for a deep sound journey. Each event is individually curated, making best use of the opportunity to work intentionally in flow with the planetary alignments and realise the incredible potential that comes with the various phases of the moon.
During the fire ceremony we enjoy a high quality locally sourced cacao, Essence cacao is a sacred elixir from Samoa that enriches the experience by aiding in expanding the heart chakra to create space for expansion and vulnerability. This medicine can help you journey into states of higher awareness and connect you to your inner desires.
The Sound Bath: after the cacao we step into the Sound Temple and settle in for a deeply nurturing and nourishing sound bath. This can consist of any of the following: tuning forks, essential oils, medicine drum, crystal bowls, chimes, shakers, crystals and harp. Reiki may also be included.
The benefits of Sound Baths:
– Deep Relaxation & Stress Relief: Sound baths calm the nervous system, lower heart rate, and reduce cortisol (stress hormone) levels.
– Improved Sleep: The low-frequency sounds can help improve sleep quality and reduce insomnia.
– Mental Clarity & Focus: They can quiet racing thoughts, improve focus, and aid in shifting from chaotic to calmer mental states.
– Physical Healing: Participants often report reduced physical discomfort, reduced inflammation, and better circulation.
– Emotional Release: Sound vibrations can help process emotions and offer relief from anxiety or depression
After the sound bath the circle is closed and our guests have the opportunity to drift off home or to stay and share. Those who stay will be invited to journal, chat and have a sleepy tea together to unpack the experience.
The new moon is a time of new beginnings and is perfect for sowing seeds of new intention.
The Sound Temple is a no phone zone. Enjoy the connection with others without digital distractions.
